A forum member mentioned using melatonin for sleep support, though they noted its effects tend to wear off after a few hours. They expressed doubt that it could overcome sleep disturbances caused by cortisol spikes or low blood sugar episodes.
A forum member mentioned using melatonin for sleep support, though they noted its effects tend to wear off after a few hours. They expressed doubt that it could overcome sleep disturbances caused by cortisol spikes or low blood sugar episodes.